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Learn how to lift, program your own workouts, and build lasting physical fitness—no guesswork, just proven methods. Whether you're training at home or in the gym, you'll gain the knowledge and confidence to take full control of your fitness journey. Â
What's included in Strength in Motion?
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One powerful ap that integrates it all
- Dashboard with stats and progress tracking
- Quick access to the content you want to see
- Community
- Leaderboard
- Integration of content across the ap for easy navigation
Over a hundred video lessons that cover:
- Introductions
- How-to Program Design
- Self Assessments
- Stretches and stretching protocol
- Exercises organized over eight levels of difficulty
- Everything from breathing exercises to advanced kettlebell training
A selection of workouts that deliver
- The opportunity to practice and master the exercises for each level
- Visual and verbal guidance on good technique and other coaching
- Eight levels of difficulty so the power is in your hands
- Proven program design methods
- Pacing and flow
- Coaching that goes deep into each exercise
- Strength, Power, Flexibility, Coordination and Stamina
Strength In Motion community
You will also gain immediate access to the exclusive S.I.MÂ community where you can come and share your progress, wins and challenges with others and engage directly with me. I will provide support and feedback to make sure you are getting the most out of the course and are seeing amazing results!
The program is living and breathing! Im adding content all the time, here's what tio expect.
- Over one hundred additional lessons (250-300 total)
- Over a hundred additional workouts
- Bonus content that will feature workouts for people with full gym accessÂ
- Links for progressions and regressions of every exercise in the program
All you need is a few kettlebells and a space to train.
(One Swiss ball is also highly recommended)
This course is designed to help you achieve unbelievable results without needing a full gym at your disposal. All you need is a few kettlebells. They never wear out, they take up very little space and can deliver incredible results when you learn to use them properly!
Eight Levels Of Progressions
Develop your skills one level at a time, progressing your training with strategy and intention at your own pace on your own terms
Lessons For Every Exercise
Learn each exercise in detail before applying them to the workouts. Every exercise has progressions and regressions so you can always make things easier or harder.
Workouts For Every Ability
Using the level system, you will find workouts that meet you at your starting point and progress you to keep you seeing results.
Transform your body. Reach your potential. Start your journey today.
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No matter your starting point, this course will guide you step-by-step to real, measurable progress.
Grab our initial founder's price of $147 for lifetime access of this course and all of the content yet to come!Â
Equivalent to tens of thousands of dollars in personal training!
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